The Sanctuary Youth Series
Session Four: What Happens When We Talk About Mental Health Challenges?
Episode 4
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23m
In this session students learn that stigma is a negative view, attitude, or belief about a group of people based on a particular characteristic, such as their mental health. Stigma can stop people who are languishing from seeking the help they need, but we can all help reduce stigma by changing the way we talk about mental health, using person-first language, and having greater self-compassion.
This session features the story of Ava, who lives with depression. The story is not graphic, but it does include references to bullying and suicidal ideation. Students who resonate with Ava’s experience are encouraged to talk to a trusted adult, doctor, or counselor.
Crisis Lines
If you are considering suicide or are concerned about someone who may be, crisis lines are free, anonymous, confidential, and available 24/7.
Australia: 13 11 14 (Lifeline)
Canada:
988 (National Suicide Prevention Lifeline three-digit dialing code)
1-833-456-4566 (Crisis Services Canada)
New Zealand:
1737 (National Mental Health and Addictions Helpline)
0800-543-354 (Lifeline Aotearoa)
United Kingdom: 116 123 (Samaritans)
United States:
1-800-273-8255 (National Suicide Prevention Lifeline)
988 (National Suicide Prevention Lifeline three-digit dialing code)
Emergency Resources
If a critical situation arises, attend your nearest hospital emergency department or call your local emergency number.
Australia: 000
Canada: 911
European Union: 112
New Zealand: 111
United Kingdom: 999
United States: 911
If you are looking for local mental health services or information in another location or language, we encourage you to search online or reach out to your local churches and health care providers.
Up Next in Season 1
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Session Five: If You Have a Mental He...
In this session students learn that anyone experiencing a mental health challenge can have hope that things will get better. For some people, symptoms go away completely over time. And for others, symptoms become less intense as they learn and grow. Through both of these experiences, God is with ...
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Session Six: How Can I Help My Friend?
The Bible is clear that it is good for us to be in relationship with other people and that community is really important. In this session students learn that while friends have an important role to play in helping their friends, no one person has to take it all on themselves. If anyone is worried...
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Session Seven: What Can I Do to Take ...
In this session the main message is that self-care is for everyone. God wants us to be loving towards ourselves, just as much as we are towards other people. There’s lots of activities we can do to rest and re-energize, because it’s less important what we do than how or why we do it. Students wil...
