The Sanctuary Youth Series
Session Five: If You Have a Mental Health Challenge, Can You Get Better?
Episode 5
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21m
In this session students learn that anyone experiencing a mental health challenge can have hope that things will get better. For some people, symptoms go away completely over time. And for others, symptoms become less intense as they learn and grow. Through both of these experiences, God is with us and at work in our lives. Students will also learn about the key elements to consider for a mental health plan to help anyone flourish.
This session features the story of Nathan, who lives with depression. The story is not graphic, but it does include references to suicidal ideation. Students who resonate with Nathan’s experience are encouraged to talk to a trusted adult, doctor, or counselor.
Crisis Lines
If you are considering suicide or are concerned about someone who may be, crisis lines are free, anonymous, confidential, and available 24/7.
Australia: 13 11 14 (Lifeline)
Canada:
988 (National Suicide Prevention Lifeline three-digit dialing code)
1-833-456-4566 (Crisis Services Canada)
New Zealand:
1737 (National Mental Health and Addictions Helpline)
0800-543-354 (Lifeline Aotearoa)
United Kingdom: 116 123 (Samaritans)
United States:
1-800-273-8255 (National Suicide Prevention Lifeline)
988 (National Suicide Prevention Lifeline three-digit dialing code)
Emergency Resources
If a critical situation arises, attend your nearest hospital emergency department or call your local emergency number.
Australia: 000
Canada: 911
European Union: 112
New Zealand: 111
United Kingdom: 999
United States: 911
If you are looking for local mental health services or information in another location or language, we encourage you to search online or reach out to your local churches and health care providers.
Up Next in Season 1
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Session Six: How Can I Help My Friend?
The Bible is clear that it is good for us to be in relationship with other people and that community is really important. In this session students learn that while friends have an important role to play in helping their friends, no one person has to take it all on themselves. If anyone is worried...
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Session Seven: What Can I Do to Take ...
In this session the main message is that self-care is for everyone. God wants us to be loving towards ourselves, just as much as we are towards other people. There’s lots of activities we can do to rest and re-energize, because it’s less important what we do than how or why we do it. Students wil...
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Session Eight: How Does This All Conn...
In this session students are invited to reflect on and draw inspiration from creation. Just as connection is important for trees to thrive, so it is for us. We were designed for community and relationships. While we may not share a literal root system, we are all on the mental health continuum to...
