In this session students learn there are no bad emotions. All emotions give us information that’s important to pay attention to. Emotions can be unpleasant or even overwhelming to experience, but when we think of emotions like waves we remember that emotions will come and go—no feeling is forever. And when feelings are big and overwhelming, we don’t have to handle them on our own.
 
This session features the story of Tyler, who lives with depression and anxiety. This film is not graphic, but it does include references to abuse, sexual assault, and suicidal ideation. Students who resonate with Tyler’s experience are encouraged to talk to a trusted adult, doctor, or counselor. 
 
Crisis Lines
If you are considering suicide or are concerned about someone who may be, crisis lines are free, anonymous, confidential, and available 24/7.
Australia: 13 11 14 (Lifeline)
Canada: 
988 (National Suicide Prevention Lifeline three-digit dialing code)
1-833-456-4566 (Crisis Services Canada)
New Zealand: 
1737 (National Mental Health and Addictions Helpline)
0800-543-354 (Lifeline Aotearoa)
United Kingdom: 116 123 (Samaritans)
United States: 
1-800-273-8255 (National Suicide Prevention Lifeline)
988 (National Suicide Prevention Lifeline three-digit dialing code)
 
Emergency Resources
If a critical situation arises, attend your nearest hospital emergency department or call your local emergency number.
Australia: 000
Canada: 911
European Union: 112
New Zealand: 111
United Kingdom: 999
United States: 911
 
If you are looking for local mental health services or information in another location or language, we encourage you to search online or reach out to your local churches and health care providers.
 
For resources related to abuse and sexual assault, see Appendix B in the Facilitation Guide.