Mental Health | Audio

Collection of audio content centered on mental health.

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  • 13 Reasons Why You Matter

  • The Four Levels of Happiness by Fr. Robert Spitzer

    Fr. Robert Spitzer, SJ, a highly a renowned philosopher and the founder of the Magis Center, provides a truly enlightening and practical discussion on how to achieve deep and enduring happiness. Referencing the wisdom of the ages, including that of Aristotle and Plato, this talk provides the keys...

  • Calming the Emotional Storms by Dr. Gregory Popcak

    In this practical but spiritual presentation, Dr. Gregory Popcak discusses four keys to develop self-awareness and self-mastery. He reveals that emotions are a gift from God and that they can help you grow in virtue. Learn how to master your feelings and calm your emotional storms so that you can...

  • Anger and Forgiveness by Dr. Bob McDonald

    Catholic psychotherapist Deacon Dr. Bob McDonald provides a spiritual and psychological prescription for overcoming the sinful anger that poisons the mind of Christ within, causing alienation and division. His practical wisdom shows that only by learning how to forgive can we hope to promote heal...

  • 15 Things to Do in the Midst of Suffering by Jeff Cavins

    Suffering is a mystery we all face at some time in our lives. Whether it is physical, emotional, or spiritual, it may test our faith. Internationally known speaker Jeff Cavins shares personal insights he gained through his own physical pain. He shows us how we can join our sufferings with those o...

  • The Crisis of Happiness

    When you hear the word “addiction”, what typically comes to mind? Needles? Alcohol? Pills? As Jim Owens, MA, LPC explains, addiction is much simpler, including everything from substances to technology, screen time, work, shopping, and even sugar. Addictions and distractions are used to manage pai...