Mental Health | Audio

Collection of audio content centered on mental health.

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  • Suffering: What Every Catholic Should Know w/ Dr. Mark Giszczak

    Suffering is a mystery: an unavoidable reality of human life on earth, which disorients us and tests our souls. It leads us to ask questions about God and his goodness. Though we seek pain relief and comfort, suffering cannot be solved by human effort. Instead, Jesus invites us, "If anyone would ...

  • Know Your Story by Sr. Miriam James Heidland, SOLT

    People love stories. But when we lose sight of where the story of our life is going, the “narrative” and meaning of our lives becomes confusing to us, and we can lose hope. In this dynamic talk, Sr. Miriam James Heidland, SOLT, renews our sense of hope and wonder (and humor), revealing that the r...

  • 13 Reasons Why You Matter

  • The Four Levels of Happiness by Fr. Robert Spitzer

    Fr. Robert Spitzer, SJ, a highly a renowned philosopher and the founder of the Magis Center, provides a truly enlightening and practical discussion on how to achieve deep and enduring happiness. Referencing the wisdom of the ages, including that of Aristotle and Plato, this talk provides the keys...

  • Calming the Emotional Storms by Dr. Gregory Popcak

    In this practical but spiritual presentation, Dr. Gregory Popcak discusses four keys to develop self-awareness and self-mastery. He reveals that emotions are a gift from God and that they can help you grow in virtue. Learn how to master your feelings and calm your emotional storms so that you can...

  • Anger and Forgiveness by Dr. Bob McDonald

    Catholic psychotherapist Deacon Dr. Bob McDonald provides a spiritual and psychological prescription for overcoming the sinful anger that poisons the mind of Christ within, causing alienation and division. His practical wisdom shows that only by learning how to forgive can we hope to promote heal...

  • 15 Things to Do in the Midst of Suffering by Jeff Cavins

    Suffering is a mystery we all face at some time in our lives. Whether it is physical, emotional, or spiritual, it may test our faith. Internationally known speaker Jeff Cavins shares personal insights he gained through his own physical pain. He shows us how we can join our sufferings with those o...

  • The Crisis of Happiness

    When you hear the word “addiction”, what typically comes to mind? Needles? Alcohol? Pills? As Jim Owens, MA, LPC explains, addiction is much simpler, including everything from substances to technology, screen time, work, shopping, and even sugar. Addictions and distractions are used to manage pai...