In this episode, Deacon Koby Nguyen explains the true meaning of fasting in the Catholic Church. Learn how this spiritual practice draws us closer to God, connects to prayer and almsgiving, and helps open our hearts to love others. Perfect for Lent, Advent, or anytime you want to grow in holiness.
Watch Fasting from How to Lent here: https://app.formed.org/app/collections/1096760
Up Next in What Catholics Believe
-
Prayer: Friendship With God, Not a Fo...
What is prayer, and why does it sometimes feel so difficult? In this episode of What Catholics Believe, Fr. Charles Archer explores prayer not as a technique to master, but as a living friendship with God. Drawing on Scripture, the wisdom of the saints, and the life of Jesus himself, he explains ...
-
Is the Catholic Church Anti-Sex? What...
Is the Catholic Church uncomfortable with sex—or even opposed to it? In this episode of What Catholics Believe, Dr. Scott Hefelfinger explains why the Church sees sex not as something trivial or shameful, but as profoundly meaningful, good, and life-giving.
Drawing on Catholic teaching about mar...
-
Why Virtue Matters in the Catholic Li...
What does it really mean to live a good life—and why isn’t good intention enough? In this episode of What Catholics Believe, Dr. Edward Sri explains why virtue is essential for becoming the kind of person who can truly love. Virtue isn’t just about self-improvement; it’s about freedom—the freedom...
