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What should we do when we fall out with people? Is it right to try and get our own back? In the Gospel, Jesus explains to his disciples the best way to respond. Sr Thérèse then helps us to reflect upon Jesus' words and how choosing to forgive others is a strength. We know that forgiveness can be difficult, but with Jesus to help and guide us, we can choose forgiveness even when it's hard. As we enter a time of guided prayer, we think about anyone we need to forgive and invite Jesus to strengthen us. Finally, we join Sr Chiara as she sings the hymn 'Be Not Afraid.' Join us in prayer and let Jesus help you become a person of forgiveness.