What Catholics Believe
Fasting in the Catholic Faith: More Than Giving Up Food
Episode 5
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04-Mar-2026
In this episode, Deacon Koby Nguyen explains the true meaning of fasting in the Catholic Church. Learn how this spiritual practice draws us closer to God, connects to prayer and almsgiving, and helps open our hearts to love others. Perfect for Lent, Advent, or anytime you want to grow in holiness.
Watch Fasting from How to Lent here: https://app.formed.org/app/collections/1096760
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