Confession can feel intimidating—but it doesn’t have to be.

In this episode of Practicing Catholic, Taylor Kemp and Dr. Scott Hefelfinger walk through what the Sacrament of Confession really is, why it matters, and how to approach it with confidence. Whether it’s been a few weeks or a few decades, they offer practical, realistic tips to help you make a good confession without getting stuck trying to make a “perfect” one.

They explain what Confession actually does and why it’s such a gift, break down the three essential parts of the sacrament, and share simple ways to examine your conscience without unnecessary stress. Along the way, they emphasize that sometimes the best advice is simply to go, while also addressing common struggles like fear, forgetfulness, and perfectionism.

The conversation also explores how frequent confession leads not just to better habits, but to deeper spiritual healing and growth at the level of the heart.

If you’ve been putting it off, this episode might be the nudge you need.

Want to dive deeper into the Sacrament of Reconciliation? Watch the Augustine Institute Series Forgiven here: https://app.formed.org/app/collections/115608

Download the Amen app to listen to the examination of conscience narrated by Scott: https://amenapp.org

Have a question or topic idea for future episodes? Submit them here: http://practicingcatholicpodcast.com