Taylor Kemp and Dr. Scott Heffelfinger begin praying through the Spiritual Exercises of St. Ignatius, not as experts but as novices just starting out. They share how each of them came to Ignatius, and the episode also includes a send-off for their producer, Emily LeGrand.

They look at Ignatius's own story: the cannonball injury, the lives of the saints that set his heart on fire, and the humility of studying Latin with schoolchildren before earning his theology degree at 43. Then they open the Exercises themselves. They discuss his definition of "spiritual exercises" as preparing the soul to rid itself of inordinate attachments and to seek God's will. They also cover praying for the exact opposite of the temptation you're fighting, focusing the Examen on one main struggle, and his simple weekly chart for tracking progress. Along the way they talk about why sin is the starting point, why the basics matter in prayer, and which saints have surprised them as mentors.

Both hosts end with a personal challenge: Scott will discern a specific intention for the Exercises, and Taylor will pray against his main temptation each morning and review it in the nightly Examen. A part two is planned, so if you have experience with the Spiritual Exercises, send it in. Please keep Emily in your prayers, too.

Learn more about the Augustine Institute Graduate School's Distance Education Program: https://augustine.edu

Find more content about St. Ignatius of Loyola on Formed: https://app.formed.org/app/collections/902590

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