In this session students learn that stigma is a negative view, attitude, or belief about a group of people based on a particular characteristic, such as their mental health. Stigma can stop people who are languishing from seeking the help they need, but we can all help reduce stigma by changing the way we talk about mental health, using person-first language, and having greater self-compassion.
 
This session features the story of Ava, who lives with depression. The story is not graphic, but it does include references to bullying and suicidal ideation. Students who resonate with Ava’s experience are encouraged to talk to a trusted adult, doctor, or counselor. 
 
Crisis Lines
If you are considering suicide or are concerned about someone who may be, crisis lines are free, anonymous, confidential, and available 24/7.
Australia: 13 11 14 (Lifeline)
Canada: 
988 (National Suicide Prevention Lifeline three-digit dialing code)
1-833-456-4566 (Crisis Services Canada)
New Zealand: 
1737 (National Mental Health and Addictions Helpline)
0800-543-354 (Lifeline Aotearoa)
United Kingdom: 116 123 (Samaritans)
United States: 
1-800-273-8255 (National Suicide Prevention Lifeline)
988 (National Suicide Prevention Lifeline three-digit dialing code)
 
Emergency Resources
If a critical situation arises, attend your nearest hospital emergency department or call your local emergency number.
Australia: 000
Canada: 911
European Union: 112
New Zealand: 111
United Kingdom: 999
United States: 911
 
If you are looking for local mental health services or information in another location or language, we encourage you to search online or reach out to your local churches and health care providers.