In order for a mother to take care of others, she must also take care of herself. But what does this mean? How can a mother take a holistic approach to her health? Dr. Michael Parker explains some simple, but very important ways that a mom can take care of herself, including suggestions such as more sleep, meditation, exercise, paying attention to your cycle, etc. If you are feeling sluggish or have low energy mentally, emotionally, and/or physically, the information in this talk may be just what the doctor ordered.
Dr. Parker, an OBGYN, is an active speaker on Catholic Health Issues, Natural Family Planning, Women’s Health. He is the co-host of “The Catholic Doctors Show” with Dr. Will Turek on St. Gabriel Radio. Dr. Parker currently serves as the President of the John Paul II Guild of the Catholic Medical Association and is a regional Director for the Catholic Medical Association.